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Acerola vs Orange Calories
Orange has 56% more calories than acerola: 50 vs 32 calories per 100 g.
For protein, orange has more. For fat, acerola has more. For carbohydrates, orange has more. For fiber, orange has more.
By typical serving, 1 cup of acerola (98 g) has 31 calories and 1 orange (154 g) has 77 calories.
Acerola and Orange calorie calculator
Nutrition per 100 grams
| Nutrient | Acerola | Orange |
|---|---|---|
| Calories | 32 | 50 |
| Protein | 0.4 g | 0.9 g |
| Fat | 0.3 g | 0.1 g |
| Saturated fat | 0.1 g | 0 g |
| Carbohydrates | 7.7 g | 12 g |
| Fiber | 1.1 g | 2.2 g |
| Sugars | - | 9 g |
| Sodium | 7 mg | 4 mg |
| Potassium | 146 mg | 174 mg |
| Calcium | 12 mg | 42 mg |
| Iron | 0.2 mg | 0.2 mg |
| Vitamin C | 1678 mg | 56 mg |
Acerola vs Orange: common questions
Which has more calories, acerola or orange?
Orange has more calories per 100 g (50 vs 32).
Which has more protein, acerola or orange?
Orange has more protein per 100 g (0.9 g vs 0.4 g).
Is acerola or orange better for weight loss?
Acerola has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Acerola: FDC ID 171686. Orange: FDC ID 2709171.