Calories in 3 Oz of 90% Lean Ground Beef
3 oz of 90% lean ground beef (85 g) has 196 calories. That is 10% of a 2,000 calorie diet.
The calories come from 24 g of protein, 10 g of fat and 0 g of carbohydrates, a split of 51% protein, 49% fat and 0% carbs. For comparison, 2 oz of 90% lean ground beef has 130 and 4 oz of 90% lean ground beef has 261 calories. Burning 196 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
90% Lean Ground Beef Calorie Calculator
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90% Lean Ground Beef calories by serving size
Common amounts of 90% lean ground beef with calories and macros. Tap a row for its full nutrition page.
90% Lean Ground Beef vs similar foods
Calories per 100 g compared with other meat.
90% Lean Ground Beef: common questions
How many calories are in 3 oz of 90% lean ground beef?
3 oz of 90% lean ground beef weighs about 85 g and has 196 calories.
How much protein is in 3 oz of 90% lean ground beef?
3 oz of 90% lean ground beef has 24 g of protein, which is 48% of the 50 g Daily Value.
How many carbs are in 3 oz of 90% lean ground beef?
3 oz of 90% lean ground beef has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about 90% lean ground beef
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Source: USDA FoodData Central, SR Legacy. FDC ID 171794. Original description: Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned. Portion weights are USDA household measures.