300g 90% Lean Ground Beef to Raw Weight

300 g of 90% lean ground beef starts as about 392 g of raw 90% lean ground beef.

Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 690 calories. The ratio comes from USDA calorie density of the raw and cooked forms.

90% Lean Ground Beef Calorie Calculator

AmountUnit

690cal

in 300g of 90% lean ground beef (300 g)

Protein85 g51% of calories

Fat36 g49% of calories

Carbs0 g0% of calories

35% of a 2,000 calorie day

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90% Lean Ground Beef to Raw 90% Lean Ground Beef weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw 90% Lean Ground Beef nutrition.

90% Lean Ground Beef	Raw 90% Lean Ground Beef	Calories
50 g	65 g	115
100 g	131 g	230
150 g	196 g	345
200 g	261 g	460
250 g	327 g	575
300 g	392 g	690
400 g	523 g	920
500 g	654 g	1150
750 g	980 g	1725
1000 g	1307 g	2300

90% Lean Ground Beef calories by serving size

Common amounts of 90% lean ground beef with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	115	14 g	6 g
100g	100 g	230	28 g	12 g
4 oz	113 g	261	32 g	14 g
200g	200 g	460	57 g	24 g

90% Lean Ground Beef vs similar foods

Calories per 100 g compared with other meat.

Ground Beef272

70% Lean Ground Beef270

85% Lean Ground Beef256

Raw Ground Beef254

90% Lean Ground Beef230

Raw 85% Lean Ground Beef215

Raw 90% Lean Ground Beef176

90% Lean Ground Beef: common questions

How much raw 90% lean ground beef makes 300g cooked?

About 392 g raw.

How many calories are in 300g of 90% lean ground beef?

300 g of 90% lean ground beef has 690 calories.

More about 90% lean ground beef

Source: USDA FoodData Central, SR Legacy. FDC ID 171794. Original description: Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned. Portion weights are USDA household measures.