How Much 90% Lean Ground Beef Is 500 Calories?
500 calories of 90% lean ground beef is 217 g (7.7 oz).
That amount has 62 g of protein, 26 g of fat and 0 g of carbohydrates. 90% lean ground beef has 230 calories per 100 g, so every 10 g adds about 23 calories.
90% Lean Ground Beef Calorie Calculator
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How much 90% lean ground beef for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 43 g | - | 12 g |
| 200 calories | 87 g | - | 25 g |
| 300 calories | 130 g | - | 37 g |
| 500 calories | 217 g | - | 62 g |
90% Lean Ground Beef calories by serving size
Common amounts of 90% lean ground beef with calories and macros. Tap a row for its full nutrition page.
90% Lean Ground Beef vs similar foods
Calories per 100 g compared with other meat.
90% Lean Ground Beef: common questions
How much 90% lean ground beef is 500 calories?
500 calories of 90% lean ground beef is about 217 g.
How many calories are in 100 g of 90% lean ground beef?
100 g of 90% lean ground beef has 230 calories.
How much protein is in 500 calories of 90% lean ground beef?
500 calories of 90% lean ground beef gives you 62 g of protein.
More about 90% lean ground beef
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171794. Original description: Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned. Portion weights are USDA household measures.