How Much 90% Lean Ground Beef for 30g of Protein?
You need about 105 g of 90% lean ground beef (3.7 oz) to get 30 g of protein.
That amount has 243 calories, 13 g of fat and 0 g of carbohydrates. 90% lean ground beef gets 51% of its calories from protein, at 28 g of protein per 100 g.
90% Lean Ground Beef Calorie Calculator
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How much 90% lean ground beef for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 70 g | - | 162 |
| 30 g protein | 105 g | - | 243 |
| 40 g protein | 141 g | - | 323 |
90% Lean Ground Beef calories by serving size
Common amounts of 90% lean ground beef with calories and macros. Tap a row for its full nutrition page.
90% Lean Ground Beef vs similar foods
Calories per 100 g compared with other meat.
90% Lean Ground Beef: common questions
How much 90% lean ground beef has 30g of protein?
About 105 g of 90% lean ground beef has 30 g of protein.
How many calories are in 30g of protein from 90% lean ground beef?
Getting 30 g of protein from 90% lean ground beef comes with 243 calories.
How much protein is in 100 g of 90% lean ground beef?
100 g of 90% lean ground beef has 28 g of protein.
More about 90% lean ground beef
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171794. Original description: Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned. Portion weights are USDA household measures.