Calories in 4 Oz of 90% Lean Ground Beef
4 oz of 90% lean ground beef (113 g) has 261 calories. That is 13% of a 2,000 calorie diet.
The calories come from 32 g of protein, 14 g of fat and 0 g of carbohydrates, a split of 51% protein, 49% fat and 0% carbs. For comparison, 3 oz of 90% lean ground beef has 196 and 6 oz of 90% lean ground beef has 391 calories. Burning 261 calories takes about 47 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
90% Lean Ground Beef Calorie Calculator
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90% Lean Ground Beef calories by serving size
Common amounts of 90% lean ground beef with calories and macros. Tap a row for its full nutrition page.
90% Lean Ground Beef vs similar foods
Calories per 100 g compared with other meat.
90% Lean Ground Beef: common questions
How many calories are in 4 oz of 90% lean ground beef?
4 oz of 90% lean ground beef weighs about 113 g and has 261 calories.
How much protein is in 4 oz of 90% lean ground beef?
4 oz of 90% lean ground beef has 32 g of protein, which is 65% of the 50 g Daily Value.
How many carbs are in 4 oz of 90% lean ground beef?
4 oz of 90% lean ground beef has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about 90% lean ground beef
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Source: USDA FoodData Central, SR Legacy. FDC ID 171794. Original description: Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned. Portion weights are USDA household measures.