Calories in 4 Oz of 70% Lean Ground Beef
4 oz of 70% lean ground beef (113 g) has 306 calories. That is 15% of a 2,000 calorie diet.
The calories come from 29 g of protein, 20 g of fat and 0 g of carbohydrates, a split of 39% protein, 61% fat and 0% carbs. For comparison, 3 oz of 70% lean ground beef has 230 and 6 oz of 70% lean ground beef has 459 calories. Burning 306 calories takes about 55 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
70% Lean Ground Beef Calorie Calculator
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70% Lean Ground Beef calories by serving size
Common amounts of 70% lean ground beef with calories and macros. Tap a row for its full nutrition page.
70% Lean Ground Beef vs similar foods
Calories per 100 g compared with other meat.
70% Lean Ground Beef: common questions
How many calories are in 4 oz of 70% lean ground beef?
4 oz of 70% lean ground beef weighs about 113 g and has 306 calories.
How much protein is in 4 oz of 70% lean ground beef?
4 oz of 70% lean ground beef has 29 g of protein, which is 58% of the 50 g Daily Value.
How many carbs are in 4 oz of 70% lean ground beef?
4 oz of 70% lean ground beef has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about 70% lean ground beef
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 169473. Original description: Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned. Portion weights are USDA household measures.