How Much 70% Lean Ground Beef for 30g of Protein?
You need about 117 g of 70% lean ground beef (4.1 oz) to get 30 g of protein.
That amount has 317 calories, 21 g of fat and 0 g of carbohydrates. 70% lean ground beef gets 39% of its calories from protein, at 26 g of protein per 100 g.
70% Lean Ground Beef Calorie Calculator
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How much 70% lean ground beef for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 78 g | - | 211 |
| 30 g protein | 117 g | - | 317 |
| 40 g protein | 156 g | - | 423 |
70% Lean Ground Beef calories by serving size
Common amounts of 70% lean ground beef with calories and macros. Tap a row for its full nutrition page.
70% Lean Ground Beef vs similar foods
Calories per 100 g compared with other meat.
70% Lean Ground Beef: common questions
How much 70% lean ground beef has 30g of protein?
About 117 g of 70% lean ground beef has 30 g of protein.
How many calories are in 30g of protein from 70% lean ground beef?
Getting 30 g of protein from 70% lean ground beef comes with 317 calories.
How much protein is in 100 g of 70% lean ground beef?
100 g of 70% lean ground beef has 26 g of protein.
More about 70% lean ground beef
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 169473. Original description: Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned. Portion weights are USDA household measures.