Calories in 12 Fl Oz of 2% Milk
12 fl oz of 2% milk (366 g) has 183 calories. That is 9% of a 2,000 calorie diet.
The calories come from 12 g of protein, 7 g of fat and 18 g of carbohydrates, a split of 27% protein, 34% fat and 39% carbs. For comparison, 8 fl oz of 2% milk has 122 and 16 fl oz of 2% milk has 244 calories. Burning 183 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
2% Milk Calorie Calculator
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2% Milk calories by serving size
Common amounts of 2% milk with calories and macros. Tap a row for its full nutrition page.
2% Milk vs similar foods
Calories per 100 g compared with other dairy and cheese.
2% Milk: common questions
How many calories are in 12 fl oz of 2% milk?
12 fl oz of 2% milk weighs about 366 g and has 183 calories.
How much protein is in 12 fl oz of 2% milk?
12 fl oz of 2% milk has 12 g of protein, which is 25% of the 50 g Daily Value.
How many carbs are in 12 fl oz of 2% milk?
12 fl oz of 2% milk has 18 g of carbohydrates, including 0 g of fiber and 18 g of sugars.
How much 2% milk is 100 calories?
100 calories of 2% milk is 200 g, about 3/4 cup of 2% milk.
More about 2% milk
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705386. Original description: Milk, reduced fat (2%). Portion weights are USDA household measures.