Calories in 2 Cups of 2% Milk

2 cups of 2% milk (488 g) has 244 calories. That is 12% of a 2,000 calorie diet.

The calories come from 16 g of protein, 9.3 g of fat and 24 g of carbohydrates, a split of 27% protein, 34% fat and 39% carbs. For comparison, 1 1/2 cups of 2% milk has 183 calories. Burning 244 calories takes about 44 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

2% Milk Calorie Calculator

AmountUnit

244cal

in 2 cups of 2% milk (488 g)

Protein16 g27% of calories

Fat9.3 g34% of calories

Carbs24 g39% of calories

12% of a 2,000 calorie day

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2% Milk calories by serving size

Common amounts of 2% milk with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	25	1.7 g	1 g	2.5 g
100g	100 g	50	3.4 g	1.9 g	4.9 g
4 oz	113 g	57	3.8 g	2.2 g	5.6 g
1/2 cup	122 g	61	4.1 g	2.3 g	6 g
200g	200 g	100	6.7 g	3.8 g	9.8 g
1 cup	244 g	122	8.2 g	4.6 g	12 g
2 cups	488 g	244	16 g	9.3 g	24 g

2% Milk vs similar foods

Calories per 100 g compared with other dairy and cheese.

2% Milk50

1% Milk43

2% Milk: common questions

How many calories are in 2 cups of 2% milk?

2 cups of 2% milk weighs about 488 g and has 244 calories.

How much protein is in 2 cups of 2% milk?

2 cups of 2% milk has 16 g of protein, which is 33% of the 50 g Daily Value.

How many carbs are in 2 cups of 2% milk?

2 cups of 2% milk has 24 g of carbohydrates, including 0 g of fiber and 24 g of sugars.

How much 2% milk is 100 calories?

100 calories of 2% milk is 200 g, about 3/4 cup of 2% milk.

More about 2% milk

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705386. Original description: Milk, reduced fat (2%). Portion weights are USDA household measures.