Calories in Sweetened Soy Milk

1 cup of sweetened soy milk (244 g) has 129 calories, with 8.3 g of protein, 5 g of fat and 13 g of carbohydrates. Per 100 grams, sweetened soy milk has 53 calories.

Most of the calories in sweetened soy milk come from carbohydrates (39%). Sweetened soy milk is low in fat. It has more calories per gram than 10% of the 213 dairy and cheese in our database.

Sweetened Soy Milk Calorie Calculator

AmountUnit

129cal

in 1 cup of sweetened soy milk (244 g)

Protein8.3 g26% of calories

Fat5 g35% of calories

Carbs13 g39% of calories

6% of a 2,000 calorie day

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Sweetened Soy Milk calories by serving size

Common amounts of sweetened soy milk with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	27	1.7 g	1 g	2.6 g
100g	100 g	53	3.4 g	2.1 g	5.2 g
4 oz	113 g	60	3.9 g	2.3 g	5.9 g
1/2 cup	122 g	65	4.2 g	2.5 g	6.4 g
200g	200 g	106	6.8 g	4.1 g	10 g
1 cup	244 g	129	8.3 g	5 g	13 g

Sweetened Soy Milk vs similar foods

Calories per 100 g compared with other dairy and cheese.

Whole Milk61

Sweetened Soy Milk53

2% Milk50

Rice Milk47

Oat Milk45

1% Milk43

Skim Milk34

Sweetened Soy Milk: common questions

How many calories are in 1 cup of sweetened soy milk?

1 cup of sweetened soy milk (244 g) has 129 calories.

How many calories are in 100 grams of sweetened soy milk?

100 grams of sweetened soy milk has 53 calories, 3.4 g of protein, 2.1 g of fat and 5.2 g of carbohydrates.

How much protein is in sweetened soy milk?

Sweetened soy milk has 3.4 g of protein per 100 g. 1 cup of sweetened soy milk gives you 8.3 g.

Is sweetened soy milk high in calories?

Sweetened soy milk has 53 calories per 100 g. It has more calories per gram than 10% of the 213 dairy and cheese in our database. A 2,000 calorie day fits about 37.7 kg of it.

More about sweetened soy milk

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705404. Original description: Soy milk, sweetened. Portion weights are USDA household measures.