Calories in Oat Milk

1 cup of oat milk (244 g) has 110 calories, with 1.6 g of protein, 5.7 g of fat and 13 g of carbohydrates. Per 100 grams, oat milk has 45 calories.

Most of the calories in oat milk come from carbohydrates (48%). Oat milk is low in calories. It has more calories per gram than 5% of the 213 dairy and cheese in our database.

Oat Milk Calorie Calculator

AmountUnit

110cal

in 1 cup of oat milk (244 g)

Protein1.6 g6% of calories

Fat5.7 g47% of calories

Carbs13 g48% of calories

5% of a 2,000 calorie day

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Oat Milk calories by serving size

Common amounts of oat milk with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	23	0.3 g	1.2 g	2.7 g
100g	100 g	45	0.7 g	2.3 g	5.4 g
4 oz	113 g	51	0.7 g	2.6 g	6.1 g
1/2 cup	122 g	55	0.8 g	2.8 g	6.6 g
200g	200 g	90	1.3 g	4.7 g	11 g
1 cup	244 g	110	1.6 g	5.7 g	13 g

Oat Milk vs similar foods

Calories per 100 g compared with other dairy and cheese.

Whole Milk61

2% Milk50

Rice Milk47

Oat Milk45

1% Milk43

Chocolate Almond Milk43

Skim Milk34

Oat Milk: common questions

How many calories are in 1 cup of oat milk?

1 cup of oat milk (244 g) has 110 calories.

How many calories are in 100 grams of oat milk?

100 grams of oat milk has 45 calories, 0.7 g of protein, 2.3 g of fat and 5.4 g of carbohydrates.

How much protein is in oat milk?

Oat milk has 0.7 g of protein per 100 g. 1 cup of oat milk gives you 1.6 g.

Is oat milk high in calories?

Oat milk has 45 calories per 100 g. It has more calories per gram than 5% of the 213 dairy and cheese in our database. A 2,000 calorie day fits about 44.4 kg of it.

More about oat milk

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705412. Original description: Oat milk. Portion weights are USDA household measures.