Calories in 1/4 Cup of 2% Milk

1/4 cup of 2% milk (61 g) has 31 calories. That is 2% of a 2,000 calorie diet.

The calories come from 2 g of protein, 1.2 g of fat and 3 g of carbohydrates, a split of 27% protein, 34% fat and 39% carbs. For comparison, 1/2 cup of 2% milk has 61 calories. Burning 31 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

2% Milk Calorie Calculator

AmountUnit

31cal

in 1/4 cup of 2% milk (61 g)

Protein2 g27% of calories

Fat1.2 g34% of calories

Carbs3 g39% of calories

2% of a 2,000 calorie day

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2% Milk calories by serving size

Common amounts of 2% milk with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	25	1.7 g	1 g	2.5 g
1/4 cup	61 g	31	2 g	1.2 g	3 g
100g	100 g	50	3.4 g	1.9 g	4.9 g
4 oz	113 g	57	3.8 g	2.2 g	5.6 g
1/2 cup	122 g	61	4.1 g	2.3 g	6 g
200g	200 g	100	6.7 g	3.8 g	9.8 g
1 cup	244 g	122	8.2 g	4.6 g	12 g

2% Milk vs similar foods

Calories per 100 g compared with other dairy and cheese.

2% Milk50

1% Milk43

2% Milk: common questions

How many calories are in 1/4 cup of 2% milk?

1/4 cup of 2% milk weighs about 61 g and has 31 calories.

How much protein is in 1/4 cup of 2% milk?

1/4 cup of 2% milk has 2 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 1/4 cup of 2% milk?

1/4 cup of 2% milk has 3 g of carbohydrates, including 0 g of fiber and 3 g of sugars.

How much 2% milk is 100 calories?

100 calories of 2% milk is 200 g, about 3/4 cup of 2% milk.

More about 2% milk

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705386. Original description: Milk, reduced fat (2%). Portion weights are USDA household measures.