Calories in 100g of 2% Milk
100g of 2% milk (100 g) has 50 calories. That is 3% of a 2,000 calorie diet.
The calories come from 3.4 g of protein, 1.9 g of fat and 4.9 g of carbohydrates, a split of 27% protein, 34% fat and 39% carbs. For comparison, 50g of 2% milk has 25 and 150g of 2% milk has 75 calories. Burning 50 calories takes about 9 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
2% Milk Calorie Calculator
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2% Milk calories by serving size
Common amounts of 2% milk with calories and macros. Tap a row for its full nutrition page.
2% Milk vs similar foods
Calories per 100 g compared with other dairy and cheese.
2% Milk: common questions
How many calories are in 100g of 2% milk?
100g of 2% milk weighs about 100 g and has 50 calories.
How much protein is in 100g of 2% milk?
100g of 2% milk has 3.4 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 100g of 2% milk?
100g of 2% milk has 4.9 g of carbohydrates, including 0 g of fiber and 4.9 g of sugars.
How much 2% milk is 100 calories?
100 calories of 2% milk is 200 g, about 3/4 cup of 2% milk.
More about 2% milk
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705386. Original description: Milk, reduced fat (2%). Portion weights are USDA household measures.