Sweet Potato Chips vs Taro Chips Calories
Sweet Potato Chips has 6% more calories than taro chips: 529 vs 498 calories per 100 g.
For protein, sweet potato chips has more. For fat, sweet potato chips has more. For carbohydrates, taro chips has more. For fiber, sweet potato chips has more.
By typical serving, 1 sweet potato chip (2 g) has 11 calories and 1 taro chip (2 g) has 11 calories.
Sweet Potato Chips and Taro Chips calorie calculator
Nutrition per 100 grams
| Nutrient | Sweet Potato Chips | Taro Chips |
|---|---|---|
| Calories | 529 | 498 |
| Protein | 2.9 g | 2.3 g |
| Fat | 32 g | 25 g |
| Saturated fat | 2.9 g | 6.4 g |
| Carbohydrates | 57 g | 68 g |
| Fiber | 8.8 g | 7.2 g |
| Sugars | 8.8 g | 3.8 g |
| Sodium | 227 mg | 342 mg |
| Potassium | 920 mg | 755 mg |
| Calcium | 59 mg | 60 mg |
| Iron | 2.1 mg | 1.2 mg |
| Vitamin C | 0 mg | 5 mg |
Sweet Potato Chips vs Taro Chips: common questions
Which has more calories, sweet potato chips or taro chips?
Sweet Potato Chips has more calories per 100 g (529 vs 498).
Which has more protein, sweet potato chips or taro chips?
Sweet Potato Chips has more protein per 100 g (2.9 g vs 2.3 g).
Is sweet potato chips or taro chips better for weight loss?
Taro Chips has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Sweet Potato Chips
Source: USDA FoodData Central. Sweet Potato Chips: FDC ID 2709710. Taro Chips: FDC ID 2709569.