Black Beans vs Cooked Pink Beans Calories

Cooked Pink Beans has 50% more calories than black beans: 197 vs 131 calories per 100 g.

For protein, about the same protein. For fat, cooked pink beans has more. For carbohydrates, cooked pink beans has more. For fiber, black beans has more.

By typical serving, 1 cup of black beans (180 g) has 236 calories and 1 cup of cooked pink beans (185 g) has 364 calories.

Black Beans and Cooked Pink Beans calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Black Beans

131calories in 100 g

• Protein 8.8 g
• Fat 0.5 g
• Carbs 24 g

Black Beans nutrition

Cooked Pink Beans

197calories in 100 g

• Protein 8.4 g
• Fat 7 g
• Carbs 26 g

Cooked Pink Beans nutrition

Nutrition per 100 grams

Nutrient	Black Beans	Cooked Pink Beans
Calories	131	197
Protein	8.8 g	8.4 g
Fat	0.5 g	7 g
Saturated fat	0.1 g	1 g
Carbohydrates	24 g	26 g
Fiber	8.6 g	4.9 g
Sugars	0.3 g	0.3 g
Sodium	232 mg	218 mg
Potassium	353 mg	472 mg
Calcium	27 mg	49 mg
Iron	2.1 mg	2.2 mg
Vitamin C	0 mg	0 mg

Black Beans vs Cooked Pink Beans: common questions

Which has more calories, black beans or cooked pink beans?

Cooked Pink Beans has more calories per 100 g (197 vs 131).

Which has more protein, black beans or cooked pink beans?

Black Beans has more protein per 100 g (8.8 g vs 8.4 g).

Is black beans or cooked pink beans better for weight loss?

Black Beans has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Black Beans

Black Beans nutritionvs Baked Beansvs Boiled Lentilsvs Cooked White Ricevs Chicken Breastvs Pinto Beansvs Kidney Beansvs Refried Beans

Cooked Pink Beans

Cooked Pink Beans nutritionvs Kidney Beansvs Boiled Cranberry Beansvs Pinto Beans

Source: USDA FoodData Central. Black Beans: FDC ID 2707361. Cooked Pink Beans: FDC ID 2707370.