Calories in 3 Oz of Yuca Fries
3 oz of yuca fries (85 g) has 229 calories. That is 11% of a 2,000 calorie diet.
The calories come from 1.1 g of protein, 12 g of fat and 30 g of carbohydrates, a split of 2% protein, 47% fat and 52% carbs. For comparison, 2 oz of yuca fries has 153 and 4 oz of yuca fries has 305 calories. Burning 229 calories takes about 41 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Yuca Fries Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Yuca Fries calories by serving size
Common amounts of yuca fries with calories and macros. Tap a row for its full nutrition page.
Yuca Fries vs similar foods
Calories per 100 g compared with other vegetables.
Yuca Fries: common questions
How many calories are in 3 oz of yuca fries?
3 oz of yuca fries weighs about 85 g and has 229 calories.
How much protein is in 3 oz of yuca fries?
3 oz of yuca fries has 1.1 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 3 oz of yuca fries?
3 oz of yuca fries has 30 g of carbohydrates, including 1.4 g of fiber and 1.3 g of sugars.
How much yuca fries is 100 calories?
100 calories of yuca fries is 37 g, about 1/4 cup of yuca fries.
More about yuca fries
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709565. Original description: Yuca fries. Portion weights are USDA household measures.