Calories in 4 Oz of Yuca Fries

4 oz of yuca fries (113 g) has 305 calories. That is 15% of a 2,000 calorie diet.

The calories come from 1.4 g of protein, 16 g of fat and 39 g of carbohydrates, a split of 2% protein, 47% fat and 52% carbs. For comparison, 3 oz of yuca fries has 229 and 6 oz of yuca fries has 458 calories. Burning 305 calories takes about 54 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Yuca Fries Calorie Calculator

AmountUnit

305cal

in 4 oz of yuca fries (113 g)

Protein1.4 g2% of calories

Fat16 g47% of calories

Carbs39 g52% of calories

15% of a 2,000 calorie day

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Yuca Fries calories by serving size

Common amounts of yuca fries with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	135	0.6 g	7 g	17 g
1/2 cup	70 g	188	0.9 g	9.8 g	24 g
100g	100 g	269	1.2 g	14 g	35 g
4 oz	113 g	305	1.4 g	16 g	39 g
1 cup	140 g	377	1.7 g	20 g	49 g
200g	200 g	538	2.5 g	28 g	69 g

Yuca Fries vs similar foods

Calories per 100 g compared with other vegetables.

French Fries312

Yuca Fries269

Frozen Sweet Potato Fries192

Baked French Fries166

Sweet Potato Fries156

Raw Sweet Potato86

Green Peas84

Yuca Fries: common questions

How many calories are in 4 oz of yuca fries?

4 oz of yuca fries weighs about 113 g and has 305 calories.

How much protein is in 4 oz of yuca fries?

4 oz of yuca fries has 1.4 g of protein, which is 3% of the 50 g Daily Value.

How many carbs are in 4 oz of yuca fries?

4 oz of yuca fries has 39 g of carbohydrates, including 1.8 g of fiber and 1.8 g of sugars.

How much yuca fries is 100 calories?

100 calories of yuca fries is 37 g, about 1/4 cup of yuca fries.

More about yuca fries

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709565. Original description: Yuca fries. Portion weights are USDA household measures.