Calories in 1 Cup of Yuca Fries
1 cup of yuca fries (140 g) has 377 calories. That is 19% of a 2,000 calorie diet.
The calories come from 1.7 g of protein, 20 g of fat and 49 g of carbohydrates, a split of 2% protein, 47% fat and 52% carbs. For comparison, 3/4 cup of yuca fries has 282 and 1 1/2 cups of yuca fries has 565 calories. Burning 377 calories takes about 67 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Yuca Fries Calorie Calculator
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Yuca Fries calories by serving size
Common amounts of yuca fries with calories and macros. Tap a row for its full nutrition page.
Yuca Fries vs similar foods
Calories per 100 g compared with other vegetables.
Yuca Fries: common questions
How many calories are in 1 cup of yuca fries?
1 cup of yuca fries weighs about 140 g and has 377 calories.
How much protein is in 1 cup of yuca fries?
1 cup of yuca fries has 1.7 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 1 cup of yuca fries?
1 cup of yuca fries has 49 g of carbohydrates, including 2.2 g of fiber and 2.2 g of sugars.
How much yuca fries is 100 calories?
100 calories of yuca fries is 37 g, about 1/4 cup of yuca fries.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709565. Original description: Yuca fries. Portion weights are USDA household measures.