Calories in 6 Oz of Yokan
6 oz of yokan (170 g) has 226 calories. That is 11% of a 2,000 calorie diet.
The calories come from 4.1 g of protein, 0.4 g of fat and 52 g of carbohydrates, a split of 7% protein, 2% fat and 91% carbs. For comparison, 4 oz of yokan has 151 calories. Burning 226 calories takes about 40 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Yokan Calorie Calculator
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Yokan calories by serving size
Common amounts of yokan with calories and macros. Tap a row for its full nutrition page.
Yokan vs similar foods
Calories per 100 g compared with other sweets and desserts.
Yokan: common questions
How many calories are in 6 oz of yokan?
6 oz of yokan weighs about 170 g and has 226 calories.
How much protein is in 6 oz of yokan?
6 oz of yokan has 4.1 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 6 oz of yokan?
6 oz of yokan has 52 g of carbohydrates, including 3.4 g of fiber and 42 g of sugars.
More about yokan
Amount for a target
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710315. Original description: Yokan. Portion weights are USDA household measures.