Calories in 100g of Yokan
100g of yokan (100 g) has 133 calories. That is 7% of a 2,000 calorie diet.
The calories come from 2.4 g of protein, 0.2 g of fat and 31 g of carbohydrates, a split of 7% protein, 2% fat and 91% carbs. For comparison, 50g of yokan has 67 and 150g of yokan has 200 calories. Burning 133 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Yokan Calorie Calculator
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Yokan calories by serving size
Common amounts of yokan with calories and macros. Tap a row for its full nutrition page.
Yokan vs similar foods
Calories per 100 g compared with other sweets and desserts.
Yokan: common questions
How many calories are in 100g of yokan?
100g of yokan weighs about 100 g and has 133 calories.
How much protein is in 100g of yokan?
100g of yokan has 2.4 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 100g of yokan?
100g of yokan has 31 g of carbohydrates, including 2 g of fiber and 25 g of sugars.
More about yokan
Amount for a target
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710315. Original description: Yokan. Portion weights are USDA household measures.