Calories in 3 Oz of Yokan

3 oz of yokan (85 g) has 113 calories. That is 6% of a 2,000 calorie diet.

The calories come from 2 g of protein, 0.2 g of fat and 26 g of carbohydrates, a split of 7% protein, 2% fat and 91% carbs. For comparison, 2 oz of yokan has 75 and 4 oz of yokan has 151 calories. Burning 113 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Yokan Calorie Calculator

AmountUnit

113cal

in 3 oz of yokan (85 g)

Protein2 g7% of calories

Fat0.2 g2% of calories

Carbs26 g91% of calories

6% of a 2,000 calorie day

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Yokan calories by serving size

Common amounts of yokan with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	67	1.2 g	0.1 g	15 g
3 oz	85 g	113	2 g	0.2 g	26 g
100g	100 g	133	2.4 g	0.2 g	31 g
4 oz	113 g	151	2.7 g	0.3 g	35 g
200g	200 g	266	4.8 g	0.5 g	61 g

Yokan vs similar foods

Calories per 100 g compared with other sweets and desserts.

Donut426

Sugar401

Jelly Donut390

Powdered Sugar389

Agave Syrup310

Vanilla Ice Cream207

Yokan133

Yokan: common questions

How many calories are in 3 oz of yokan?

3 oz of yokan weighs about 85 g and has 113 calories.

How much protein is in 3 oz of yokan?

3 oz of yokan has 2 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 3 oz of yokan?

3 oz of yokan has 26 g of carbohydrates, including 1.7 g of fiber and 21 g of sugars.

More about yokan

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710315. Original description: Yokan. Portion weights are USDA household measures.