Calories in 300g of Yokan
300g of yokan (300 g) has 399 calories. That is 20% of a 2,000 calorie diet.
The calories come from 7.2 g of protein, 0.7 g of fat and 92 g of carbohydrates, a split of 7% protein, 2% fat and 91% carbs. For comparison, 250g of yokan has 333 and 500g of yokan has 665 calories. Burning 399 calories takes about 71 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Yokan Calorie Calculator
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Yokan calories by serving size
Common amounts of yokan with calories and macros. Tap a row for its full nutrition page.
Yokan vs similar foods
Calories per 100 g compared with other sweets and desserts.
Yokan: common questions
How many calories are in 300g of yokan?
300g of yokan weighs about 300 g and has 399 calories.
How much protein is in 300g of yokan?
300g of yokan has 7.2 g of protein, which is 14% of the 50 g Daily Value.
How many carbs are in 300g of yokan?
300g of yokan has 92 g of carbohydrates, including 6 g of fiber and 74 g of sugars.
More about yokan
Amount for a target
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710315. Original description: Yokan. Portion weights are USDA household measures.