Calories in 2 Oz of Yokan
2 oz of yokan (57 g) has 75 calories. That is 4% of a 2,000 calorie diet.
The calories come from 1.4 g of protein, 0.1 g of fat and 17 g of carbohydrates, a split of 7% protein, 2% fat and 91% carbs. For comparison, 3 oz of yokan has 113 calories. Burning 75 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Yokan Calorie Calculator
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Yokan calories by serving size
Common amounts of yokan with calories and macros. Tap a row for its full nutrition page.
Yokan vs similar foods
Calories per 100 g compared with other sweets and desserts.
Yokan: common questions
How many calories are in 2 oz of yokan?
2 oz of yokan weighs about 57 g and has 75 calories.
How much protein is in 2 oz of yokan?
2 oz of yokan has 1.4 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 2 oz of yokan?
2 oz of yokan has 17 g of carbohydrates, including 1.1 g of fiber and 14 g of sugars.
More about yokan
Amount for a target
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710315. Original description: Yokan. Portion weights are USDA household measures.