Calories in 8 Oz of Wonton Soup

8 oz of wonton soup (227 g) has 75 calories. That is 4% of a 2,000 calorie diet.

The calories come from 5.4 g of protein, 3 g of fat and 6.7 g of carbohydrates, a split of 29% protein, 36% fat and 36% carbs. For comparison, 6 oz of wonton soup has 56 and 12 oz of wonton soup has 112 calories. Burning 75 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.