Calories in 4 Oz of Wonton Soup

4 oz of wonton soup (113 g) has 37 calories. That is 2% of a 2,000 calorie diet.

The calories come from 2.7 g of protein, 1.5 g of fat and 3.3 g of carbohydrates, a split of 29% protein, 36% fat and 36% carbs. For comparison, 6 oz of wonton soup has 56 calories. Burning 37 calories takes about 7 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.