Calories in 2 Cups of Wonton Soup
2 cups of wonton soup (490 g) has 162 calories. That is 8% of a 2,000 calorie diet.
The calories come from 12 g of protein, 6.4 g of fat and 14 g of carbohydrates, a split of 29% protein, 36% fat and 36% carbs. For comparison, 1 1/2 cups of wonton soup has 121 calories. Burning 162 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Wonton Soup Calorie Calculator
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Wonton Soup calories by serving size
Common amounts of wonton soup with calories and macros. Tap a row for its full nutrition page.
Wonton Soup vs similar foods
Calories per 100 g compared with other meals and dishes.
Wonton Soup: common questions
How many calories are in 2 cups of wonton soup?
2 cups of wonton soup weighs about 490 g and has 162 calories.
How much protein is in 2 cups of wonton soup?
2 cups of wonton soup has 12 g of protein, which is 23% of the 50 g Daily Value.
How many carbs are in 2 cups of wonton soup?
2 cups of wonton soup has 14 g of carbohydrates, including 1.5 g of fiber and 3.6 g of sugars.
How much wonton soup is 100 calories?
100 calories of wonton soup is 303 g, about 1 cup of wonton soup.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709160. Original description: Soup, wonton. Portion weights are USDA household measures.