Calories in 1 Cup of Wonton Soup

1 cup of wonton soup (245 g) has 81 calories. That is 4% of a 2,000 calorie diet.

The calories come from 5.9 g of protein, 3.2 g of fat and 7.2 g of carbohydrates, a split of 29% protein, 36% fat and 36% carbs. For comparison, 3/4 cup of wonton soup has 61 and 1 1/2 cups of wonton soup has 121 calories. Burning 81 calories takes about 14 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.