Calories in 6 Oz of Wonton Soup

6 oz of wonton soup (170 g) has 56 calories. That is 3% of a 2,000 calorie diet.

The calories come from 4.1 g of protein, 2.2 g of fat and 5 g of carbohydrates, a split of 29% protein, 36% fat and 36% carbs. For comparison, 4 oz of wonton soup has 37 and 8 oz of wonton soup has 75 calories. Burning 56 calories takes about 10 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.