Calories in 3 Oz of Wild Caught Frozen Swordfish

3 oz of wild caught frozen swordfish (85 g) has 129 calories. That is 6% of a 2,000 calorie diet.

The calories come from 16 g of protein, 6.9 g of fat and 0.4 g of carbohydrates, a split of 51% protein, 48% fat and 1% carbs. For comparison, 2 oz of wild caught frozen swordfish has 86 and 4 oz of wild caught frozen swordfish has 172 calories. Burning 129 calories takes about 23 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Wild Caught Frozen Swordfish Calorie Calculator

AmountUnit

129cal

in 3 oz of wild caught frozen swordfish (85 g)

Protein16 g51% of calories

Fat6.9 g48% of calories

Carbs0.4 g1% of calories

6% of a 2,000 calorie day

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Wild Caught Frozen Swordfish calories by serving size

Common amounts of wild caught frozen swordfish with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	76	9.6 g	4.1 g	0.2 g
3 oz	85 g	129	16 g	6.9 g	0.4 g
100g	100 g	152	19 g	8.1 g	0.5 g
4 oz	113 g	172	22 g	9.2 g	0.5 g
200g	200 g	304	38 g	16 g	0.9 g

Wild Caught Frozen Swordfish vs similar foods

Calories per 100 g compared with other fish and seafood.

Swordfish231

Raw Salmon188

Cooked Tuna176

Cooked Swordfish172

Wild Caught Frozen Swordfish152

Raw Swordfish144

Canned Salmon136

Wild Caught Frozen Swordfish: common questions

How many calories are in 3 oz of wild caught frozen swordfish?

3 oz of wild caught frozen swordfish weighs about 85 g and has 129 calories.

How much protein is in 3 oz of wild caught frozen swordfish?

3 oz of wild caught frozen swordfish has 16 g of protein, which is 33% of the 50 g Daily Value.

How many carbs are in 3 oz of wild caught frozen swordfish?

3 oz of wild caught frozen swordfish has 0.4 g of carbohydrates.

More about wild caught frozen swordfish

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, Foundation Foods. FDC ID 2747672. Original description: Swordfish, frozen, wild caught. Portion weights are USDA household measures.