Calories in 50g of Wild Caught Frozen Swordfish
50g of wild caught frozen swordfish (50 g) has 76 calories. That is 4% of a 2,000 calorie diet.
The calories come from 9.6 g of protein, 4.1 g of fat and 0.2 g of carbohydrates, a split of 51% protein, 48% fat and 1% carbs. For comparison, 100g of wild caught frozen swordfish has 152 calories. Burning 76 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Wild Caught Frozen Swordfish Calorie Calculator
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Wild Caught Frozen Swordfish calories by serving size
Common amounts of wild caught frozen swordfish with calories and macros. Tap a row for its full nutrition page.
Wild Caught Frozen Swordfish vs similar foods
Calories per 100 g compared with other fish and seafood.
Wild Caught Frozen Swordfish: common questions
How many calories are in 50g of wild caught frozen swordfish?
50g of wild caught frozen swordfish weighs about 50 g and has 76 calories.
How much protein is in 50g of wild caught frozen swordfish?
50g of wild caught frozen swordfish has 9.6 g of protein, which is 19% of the 50 g Daily Value.
How many carbs are in 50g of wild caught frozen swordfish?
50g of wild caught frozen swordfish has 0.2 g of carbohydrates.
More about wild caught frozen swordfish
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2747672. Original description: Swordfish, frozen, wild caught. Portion weights are USDA household measures.