Calories in 100g of Wild Caught Frozen Swordfish
100g of wild caught frozen swordfish (100 g) has 152 calories. That is 8% of a 2,000 calorie diet.
The calories come from 19 g of protein, 8.1 g of fat and 0.5 g of carbohydrates, a split of 51% protein, 48% fat and 1% carbs. For comparison, 50g of wild caught frozen swordfish has 76 and 150g of wild caught frozen swordfish has 228 calories. Burning 152 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Wild Caught Frozen Swordfish Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Wild Caught Frozen Swordfish calories by serving size
Common amounts of wild caught frozen swordfish with calories and macros. Tap a row for its full nutrition page.
Wild Caught Frozen Swordfish vs similar foods
Calories per 100 g compared with other fish and seafood.
Wild Caught Frozen Swordfish: common questions
How many calories are in 100g of wild caught frozen swordfish?
100g of wild caught frozen swordfish weighs about 100 g and has 152 calories.
How much protein is in 100g of wild caught frozen swordfish?
100g of wild caught frozen swordfish has 19 g of protein, which is 38% of the 50 g Daily Value.
How many carbs are in 100g of wild caught frozen swordfish?
100g of wild caught frozen swordfish has 0.5 g of carbohydrates.
More about wild caught frozen swordfish
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2747672. Original description: Swordfish, frozen, wild caught. Portion weights are USDA household measures.