Calories in 4 Oz of Wild Caught Frozen Swordfish

4 oz of wild caught frozen swordfish (113 g) has 172 calories. That is 9% of a 2,000 calorie diet.

The calories come from 22 g of protein, 9.2 g of fat and 0.5 g of carbohydrates, a split of 51% protein, 48% fat and 1% carbs. For comparison, 3 oz of wild caught frozen swordfish has 129 and 6 oz of wild caught frozen swordfish has 258 calories. Burning 172 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Wild Caught Frozen Swordfish Calorie Calculator

AmountUnit

172cal

in 4 oz of wild caught frozen swordfish (113 g)

Protein22 g51% of calories

Fat9.2 g48% of calories

Carbs0.5 g1% of calories

9% of a 2,000 calorie day

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Wild Caught Frozen Swordfish calories by serving size

Common amounts of wild caught frozen swordfish with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	76	9.6 g	4.1 g	0.2 g
100g	100 g	152	19 g	8.1 g	0.5 g
4 oz	113 g	172	22 g	9.2 g	0.5 g
200g	200 g	304	38 g	16 g	0.9 g

Wild Caught Frozen Swordfish vs similar foods

Calories per 100 g compared with other fish and seafood.

Swordfish231

Raw Salmon188

Cooked Tuna176

Cooked Swordfish172

Wild Caught Frozen Swordfish152

Raw Swordfish144

Canned Salmon136

Wild Caught Frozen Swordfish: common questions

How many calories are in 4 oz of wild caught frozen swordfish?

4 oz of wild caught frozen swordfish weighs about 113 g and has 172 calories.

How much protein is in 4 oz of wild caught frozen swordfish?

4 oz of wild caught frozen swordfish has 22 g of protein, which is 44% of the 50 g Daily Value.

How many carbs are in 4 oz of wild caught frozen swordfish?

4 oz of wild caught frozen swordfish has 0.5 g of carbohydrates.

More about wild caught frozen swordfish

Calories by amount

100g 200g

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, Foundation Foods. FDC ID 2747672. Original description: Swordfish, frozen, wild caught. Portion weights are USDA household measures.