Calories in 300g of Wild Caught Frozen Swordfish
300g of wild caught frozen swordfish (300 g) has 456 calories. That is 23% of a 2,000 calorie diet.
The calories come from 58 g of protein, 24 g of fat and 1.4 g of carbohydrates, a split of 51% protein, 48% fat and 1% carbs. For comparison, 250g of wild caught frozen swordfish has 380 and 500g of wild caught frozen swordfish has 759 calories. Burning 456 calories takes about 81 minutes of brisk walking or 37 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Wild Caught Frozen Swordfish Calorie Calculator
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Wild Caught Frozen Swordfish calories by serving size
Common amounts of wild caught frozen swordfish with calories and macros. Tap a row for its full nutrition page.
Wild Caught Frozen Swordfish vs similar foods
Calories per 100 g compared with other fish and seafood.
Wild Caught Frozen Swordfish: common questions
How many calories are in 300g of wild caught frozen swordfish?
300g of wild caught frozen swordfish weighs about 300 g and has 456 calories.
How much protein is in 300g of wild caught frozen swordfish?
300g of wild caught frozen swordfish has 58 g of protein, which is 115% of the 50 g Daily Value.
How many carbs are in 300g of wild caught frozen swordfish?
300g of wild caught frozen swordfish has 1.4 g of carbohydrates.
More about wild caught frozen swordfish
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2747672. Original description: Swordfish, frozen, wild caught. Portion weights are USDA household measures.