Calories in 150g of Wild Caught Frozen Swordfish

150g of wild caught frozen swordfish (150 g) has 228 calories. That is 11% of a 2,000 calorie diet.

The calories come from 29 g of protein, 12 g of fat and 0.7 g of carbohydrates, a split of 51% protein, 48% fat and 1% carbs. For comparison, 100g of wild caught frozen swordfish has 152 and 200g of wild caught frozen swordfish has 304 calories. Burning 228 calories takes about 41 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Wild Caught Frozen Swordfish Calorie Calculator

AmountUnit

228cal

in 150g of wild caught frozen swordfish (150 g)

Protein29 g51% of calories

Fat12 g48% of calories

Carbs0.7 g1% of calories

11% of a 2,000 calorie day

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Wild Caught Frozen Swordfish calories by serving size

Common amounts of wild caught frozen swordfish with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	76	9.6 g	4.1 g	0.2 g
100g	100 g	152	19 g	8.1 g	0.5 g
4 oz	113 g	172	22 g	9.2 g	0.5 g
150g	150 g	228	29 g	12 g	0.7 g
200g	200 g	304	38 g	16 g	0.9 g

Wild Caught Frozen Swordfish vs similar foods

Calories per 100 g compared with other fish and seafood.

Swordfish231

Raw Salmon188

Cooked Tuna176

Cooked Swordfish172

Wild Caught Frozen Swordfish152

Raw Swordfish144

Canned Salmon136

Wild Caught Frozen Swordfish: common questions

How many calories are in 150g of wild caught frozen swordfish?

150g of wild caught frozen swordfish weighs about 150 g and has 228 calories.

How much protein is in 150g of wild caught frozen swordfish?

150g of wild caught frozen swordfish has 29 g of protein, which is 58% of the 50 g Daily Value.

How many carbs are in 150g of wild caught frozen swordfish?

150g of wild caught frozen swordfish has 0.7 g of carbohydrates.

More about wild caught frozen swordfish

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, Foundation Foods. FDC ID 2747672. Original description: Swordfish, frozen, wild caught. Portion weights are USDA household measures.