Calories in 300g of Whole Wheat Pita Bread
300g of whole wheat pita bread (300 g) has 786 calories. That is 39% of a 2,000 calorie diet.
The calories come from 29 g of protein, 5.1 g of fat and 168 g of carbohydrates, a split of 14% protein, 6% fat and 80% carbs. For comparison, 250g of whole wheat pita bread has 655 and 500g of whole wheat pita bread has 1310 calories. Burning 786 calories takes about 140 minutes of brisk walking or 63 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Whole Wheat Pita Bread Calorie Calculator
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Whole Wheat Pita Bread calories by serving size
Common amounts of whole wheat pita bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small pita | 28 g | 73 | 2.7 g | 0.5 g | 16 g |
| 1 oz | 28 g | 74 | 2.8 g | 0.5 g | 16 g |
| 50g | 50 g | 131 | 4.9 g | 0.9 g | 28 g |
| 2 small pitas | 56 g | 147 | 5.5 g | 1 g | 31 g |
| 1 medium pita | 57 g | 149 | 5.6 g | 1 g | 32 g |
| 1 large pita | 85 g | 223 | 8.3 g | 1.5 g | 48 g |
| 100g | 100 g | 262 | 9.8 g | 1.7 g | 56 g |
| 4 oz | 113 g | 297 | 11 g | 1.9 g | 63 g |
| 2 medium pitas | 114 g | 299 | 11 g | 1.9 g | 64 g |
| 2 large pitas | 170 g | 445 | 17 g | 2.9 g | 95 g |
| 200g | 200 g | 524 | 20 g | 3.4 g | 112 g |
| 300g | 300 g | 786 | 29 g | 5.1 g | 168 g |
Whole Wheat Pita Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Whole Wheat Pita Bread: common questions
How many calories are in 300g of whole wheat pita bread?
300g of whole wheat pita bread weighs about 300 g and has 786 calories.
How much protein is in 300g of whole wheat pita bread?
300g of whole wheat pita bread has 29 g of protein, which is 59% of the 50 g Daily Value.
How many carbs are in 300g of whole wheat pita bread?
300g of whole wheat pita bread has 168 g of carbohydrates, including 18 g of fiber and 8.6 g of sugars.
How much whole wheat pita bread is 100 calories?
100 calories of whole wheat pita bread is 38 g, about 1 1/2 small pitas of whole wheat pita bread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707730. Original description: Bread, pita, whole wheat. Portion weights are USDA household measures.