Calories in 4 Oz of Whole Wheat Pita Bread
4 oz of whole wheat pita bread (113 g) has 297 calories. That is 15% of a 2,000 calorie diet.
The calories come from 11 g of protein, 1.9 g of fat and 63 g of carbohydrates, a split of 14% protein, 6% fat and 80% carbs. For comparison, 3 oz of whole wheat pita bread has 223 calories. Burning 297 calories takes about 53 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Whole Wheat Pita Bread Calorie Calculator
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Whole Wheat Pita Bread calories by serving size
Common amounts of whole wheat pita bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small pita | 28 g | 73 | 2.7 g | 0.5 g | 16 g |
| 1 oz | 28 g | 74 | 2.8 g | 0.5 g | 16 g |
| 50g | 50 g | 131 | 4.9 g | 0.9 g | 28 g |
| 2 small pitas | 56 g | 147 | 5.5 g | 1 g | 31 g |
| 1 medium pita | 57 g | 149 | 5.6 g | 1 g | 32 g |
| 1 large pita | 85 g | 223 | 8.3 g | 1.5 g | 48 g |
| 100g | 100 g | 262 | 9.8 g | 1.7 g | 56 g |
| 4 oz | 113 g | 297 | 11 g | 1.9 g | 63 g |
| 2 medium pitas | 114 g | 299 | 11 g | 1.9 g | 64 g |
| 2 large pitas | 170 g | 445 | 17 g | 2.9 g | 95 g |
| 200g | 200 g | 524 | 20 g | 3.4 g | 112 g |
Whole Wheat Pita Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Whole Wheat Pita Bread: common questions
How many calories are in 4 oz of whole wheat pita bread?
4 oz of whole wheat pita bread weighs about 113 g and has 297 calories.
How much protein is in 4 oz of whole wheat pita bread?
4 oz of whole wheat pita bread has 11 g of protein, which is 22% of the 50 g Daily Value.
How many carbs are in 4 oz of whole wheat pita bread?
4 oz of whole wheat pita bread has 63 g of carbohydrates, including 6.9 g of fiber and 3.3 g of sugars.
How much whole wheat pita bread is 100 calories?
100 calories of whole wheat pita bread is 38 g, about 1 1/2 small pitas of whole wheat pita bread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707730. Original description: Bread, pita, whole wheat. Portion weights are USDA household measures.