Calories in 100g of Whole Wheat Pita Bread

100g of whole wheat pita bread (100 g) has 262 calories. That is 13% of a 2,000 calorie diet.

The calories come from 9.8 g of protein, 1.7 g of fat and 56 g of carbohydrates, a split of 14% protein, 6% fat and 80% carbs. For comparison, 50g of whole wheat pita bread has 131 and 150g of whole wheat pita bread has 393 calories. Burning 262 calories takes about 47 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Whole Wheat Pita Bread Calorie Calculator

AmountUnit

262cal

in 100g of whole wheat pita bread (100 g)

Protein9.8 g14% of calories

Fat1.7 g6% of calories

Carbs56 g80% of calories

13% of a 2,000 calorie day

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Whole Wheat Pita Bread calories by serving size

Common amounts of whole wheat pita bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small pita	28 g	73	2.7 g	0.5 g	16 g
1 oz	28 g	74	2.8 g	0.5 g	16 g
50g	50 g	131	4.9 g	0.9 g	28 g
2 small pitas	56 g	147	5.5 g	1 g	31 g
1 medium pita	57 g	149	5.6 g	1 g	32 g
1 large pita	85 g	223	8.3 g	1.5 g	48 g
100g	100 g	262	9.8 g	1.7 g	56 g
4 oz	113 g	297	11 g	1.9 g	63 g
2 medium pitas	114 g	299	11 g	1.9 g	64 g
2 large pitas	170 g	445	17 g	2.9 g	95 g
200g	200 g	524	20 g	3.4 g	112 g

Whole Wheat Pita Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Soy Bread267

White Bread267

Potato Bread266

Whole Wheat Pita Bread262

Rye Bread259

Italian Bread259

Vegetable Bread259

Whole Wheat Pita Bread: common questions

How many calories are in 100g of whole wheat pita bread?

100g of whole wheat pita bread weighs about 100 g and has 262 calories.

How much protein is in 100g of whole wheat pita bread?

100g of whole wheat pita bread has 9.8 g of protein, which is 20% of the 50 g Daily Value.

How many carbs are in 100g of whole wheat pita bread?

100g of whole wheat pita bread has 56 g of carbohydrates, including 6.1 g of fiber and 2.9 g of sugars.

How much whole wheat pita bread is 100 calories?

100 calories of whole wheat pita bread is 38 g, about 1 1/2 small pitas of whole wheat pita bread.

More about whole wheat pita bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707730. Original description: Bread, pita, whole wheat. Portion weights are USDA household measures.