Calories in 1 Oz of Whole Wheat Pita Bread

1 oz of whole wheat pita bread (28 g) has 74 calories. That is 4% of a 2,000 calorie diet.

The calories come from 2.8 g of protein, 0.5 g of fat and 16 g of carbohydrates, a split of 14% protein, 6% fat and 80% carbs. For comparison, 2 oz of whole wheat pita bread has 149 calories. Burning 74 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Whole Wheat Pita Bread Calorie Calculator

AmountUnit

74cal

in 1 oz of whole wheat pita bread (28 g)

Protein2.8 g14% of calories

Fat0.5 g6% of calories

Carbs16 g80% of calories

4% of a 2,000 calorie day

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Whole Wheat Pita Bread calories by serving size

Common amounts of whole wheat pita bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small pita	28 g	73	2.7 g	0.5 g	16 g
1 oz	28 g	74	2.8 g	0.5 g	16 g
50g	50 g	131	4.9 g	0.9 g	28 g
2 small pitas	56 g	147	5.5 g	1 g	31 g
1 medium pita	57 g	149	5.6 g	1 g	32 g
1 large pita	85 g	223	8.3 g	1.5 g	48 g
100g	100 g	262	9.8 g	1.7 g	56 g
4 oz	113 g	297	11 g	1.9 g	63 g
2 medium pitas	114 g	299	11 g	1.9 g	64 g
2 large pitas	170 g	445	17 g	2.9 g	95 g
200g	200 g	524	20 g	3.4 g	112 g

Whole Wheat Pita Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Soy Bread267

White Bread267

Potato Bread266

Whole Wheat Pita Bread262

Rye Bread259

Italian Bread259

Vegetable Bread259

Whole Wheat Pita Bread: common questions

How many calories are in 1 oz of whole wheat pita bread?

1 oz of whole wheat pita bread weighs about 28 g and has 74 calories.

How much protein is in 1 oz of whole wheat pita bread?

1 oz of whole wheat pita bread has 2.8 g of protein, which is 6% of the 50 g Daily Value.

How many carbs are in 1 oz of whole wheat pita bread?

1 oz of whole wheat pita bread has 16 g of carbohydrates, including 1.7 g of fiber and 0.8 g of sugars.

How much whole wheat pita bread is 100 calories?

100 calories of whole wheat pita bread is 38 g, about 1 1/2 small pitas of whole wheat pita bread.

More about whole wheat pita bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707730. Original description: Bread, pita, whole wheat. Portion weights are USDA household measures.