Calories in 250g of Whole Wheat Pita Bread
250g of whole wheat pita bread (250 g) has 655 calories. That is 33% of a 2,000 calorie diet.
The calories come from 25 g of protein, 4.3 g of fat and 140 g of carbohydrates, a split of 14% protein, 6% fat and 80% carbs. For comparison, 200g of whole wheat pita bread has 524 and 300g of whole wheat pita bread has 786 calories. Burning 655 calories takes about 117 minutes of brisk walking or 53 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Whole Wheat Pita Bread Calorie Calculator
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Whole Wheat Pita Bread calories by serving size
Common amounts of whole wheat pita bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small pita | 28 g | 73 | 2.7 g | 0.5 g | 16 g |
| 1 oz | 28 g | 74 | 2.8 g | 0.5 g | 16 g |
| 50g | 50 g | 131 | 4.9 g | 0.9 g | 28 g |
| 2 small pitas | 56 g | 147 | 5.5 g | 1 g | 31 g |
| 1 medium pita | 57 g | 149 | 5.6 g | 1 g | 32 g |
| 1 large pita | 85 g | 223 | 8.3 g | 1.5 g | 48 g |
| 100g | 100 g | 262 | 9.8 g | 1.7 g | 56 g |
| 4 oz | 113 g | 297 | 11 g | 1.9 g | 63 g |
| 2 medium pitas | 114 g | 299 | 11 g | 1.9 g | 64 g |
| 2 large pitas | 170 g | 445 | 17 g | 2.9 g | 95 g |
| 200g | 200 g | 524 | 20 g | 3.4 g | 112 g |
| 250g | 250 g | 655 | 25 g | 4.3 g | 140 g |
Whole Wheat Pita Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Whole Wheat Pita Bread: common questions
How many calories are in 250g of whole wheat pita bread?
250g of whole wheat pita bread weighs about 250 g and has 655 calories.
How much protein is in 250g of whole wheat pita bread?
250g of whole wheat pita bread has 25 g of protein, which is 49% of the 50 g Daily Value.
How many carbs are in 250g of whole wheat pita bread?
250g of whole wheat pita bread has 140 g of carbohydrates, including 15 g of fiber and 7.2 g of sugars.
How much whole wheat pita bread is 100 calories?
100 calories of whole wheat pita bread is 38 g, about 1 1/2 small pitas of whole wheat pita bread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707730. Original description: Bread, pita, whole wheat. Portion weights are USDA household measures.