Calories in 150g of Whole Wheat Pita Bread
150g of whole wheat pita bread (150 g) has 393 calories. That is 20% of a 2,000 calorie diet.
The calories come from 15 g of protein, 2.6 g of fat and 84 g of carbohydrates, a split of 14% protein, 6% fat and 80% carbs. For comparison, 100g of whole wheat pita bread has 262 and 200g of whole wheat pita bread has 524 calories. Burning 393 calories takes about 70 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Whole Wheat Pita Bread Calorie Calculator
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Whole Wheat Pita Bread calories by serving size
Common amounts of whole wheat pita bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small pita | 28 g | 73 | 2.7 g | 0.5 g | 16 g |
| 1 oz | 28 g | 74 | 2.8 g | 0.5 g | 16 g |
| 50g | 50 g | 131 | 4.9 g | 0.9 g | 28 g |
| 2 small pitas | 56 g | 147 | 5.5 g | 1 g | 31 g |
| 1 medium pita | 57 g | 149 | 5.6 g | 1 g | 32 g |
| 1 large pita | 85 g | 223 | 8.3 g | 1.5 g | 48 g |
| 100g | 100 g | 262 | 9.8 g | 1.7 g | 56 g |
| 4 oz | 113 g | 297 | 11 g | 1.9 g | 63 g |
| 2 medium pitas | 114 g | 299 | 11 g | 1.9 g | 64 g |
| 150g | 150 g | 393 | 15 g | 2.6 g | 84 g |
| 2 large pitas | 170 g | 445 | 17 g | 2.9 g | 95 g |
| 200g | 200 g | 524 | 20 g | 3.4 g | 112 g |
Whole Wheat Pita Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Whole Wheat Pita Bread: common questions
How many calories are in 150g of whole wheat pita bread?
150g of whole wheat pita bread weighs about 150 g and has 393 calories.
How much protein is in 150g of whole wheat pita bread?
150g of whole wheat pita bread has 15 g of protein, which is 29% of the 50 g Daily Value.
How many carbs are in 150g of whole wheat pita bread?
150g of whole wheat pita bread has 84 g of carbohydrates, including 9.1 g of fiber and 4.3 g of sugars.
How much whole wheat pita bread is 100 calories?
100 calories of whole wheat pita bread is 38 g, about 1 1/2 small pitas of whole wheat pita bread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707730. Original description: Bread, pita, whole wheat. Portion weights are USDA household measures.