Calories in 5 Whole-wheat Crackers

5 whole-wheat crackers (23 g) has 98 calories. That is 5% of a 2,000 calorie diet.

The calories come from 2.4 g of protein, 3.2 g of fat and 16 g of carbohydrates, a split of 9% protein, 28% fat and 62% carbs. For comparison, 10 whole-wheat crackers has 196 calories. Burning 98 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.