PortionCalc

Calories in 1 Oz of Whole-wheat Crackers

1 oz of whole-wheat crackers (28 g) has 121 calories. That is 6% of a 2,000 calorie diet.

The calories come from 3 g of protein, 4 g of fat and 20 g of carbohydrates, a split of 9% protein, 28% fat and 62% carbs. For comparison, 2 oz of whole-wheat crackers has 242 calories. Burning 121 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Whole-Wheat Crackers Calorie Calculator

121cal
in 1 oz of whole-wheat crackers (28 g)
Protein3 g9% of calories
Fat4 g28% of calories
Carbs20 g62% of calories
6% of a 2,000 calorie day

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    Whole-Wheat Crackers calories by serving size

    Common amounts of whole-wheat crackers with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    5g5 g210.5 g0.7 g3.5 g
    1 oz28 g1213 g4 g20 g
    1/2 cup47 g2015 g6.6 g33 g
    1 cup94 g4019.9 g13 g65 g
    100g100 g42711 g14 g70 g
    4 oz113 g48412 g16 g79 g

    Whole-Wheat Crackers vs similar foods

    Calories per 100 g compared with other breads and baked goods.

    Low Salt Whole-Wheat Crackers443
    Unsalted Tops Saltine Crackers434
    Whole-Wheat Crackers427
    Low Salt Saltine Crackers421
    Reduced Fat Whole-Wheat Crackers416
    Rusk Toast Crackers407
    Plain Matzo Crackers395

    Whole-Wheat Crackers: common questions

    How many calories are in 1 oz of whole-wheat crackers?

    1 oz of whole-wheat crackers weighs about 28 g and has 121 calories.

    How much protein is in 1 oz of whole-wheat crackers?

    1 oz of whole-wheat crackers has 3 g of protein, which is 6% of the 50 g Daily Value.

    How many carbs are in 1 oz of whole-wheat crackers?

    1 oz of whole-wheat crackers has 20 g of carbohydrates, including 2.9 g of fiber and 0.3 g of sugars.

    How much whole-wheat crackers is 100 calories?

    100 calories of whole-wheat crackers is 23 g, about 5 whole-wheat crackers.

    More about whole-wheat crackers

    Calories by amount

    100g4 oz1/4 cup1/2 cup3/4 cup1 cup1 1/2 cups2 cups

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    1/2 cup in grams1 cup in gramsWeight of one whole-wheat cracker

    Related foods

    All whole-wheat crackers nutritionLow Salt Saltine CrackersUnsalted Tops Saltine CrackersRusk Toast CrackersReduced Fat Whole-Wheat Crackers

    Source: USDA FoodData Central, SR Legacy. FDC ID 172749. Original description: Crackers, whole-wheat. Portion weights are USDA household measures.