Calories in 4 Oz of Whole-wheat Crackers

4 oz of whole-wheat crackers (113 g) has 484 calories. That is 24% of a 2,000 calorie diet.

The calories come from 12 g of protein, 16 g of fat and 79 g of carbohydrates, a split of 9% protein, 28% fat and 62% carbs. For comparison, 3 oz of whole-wheat crackers has 363 calories. Burning 484 calories takes about 86 minutes of brisk walking or 39 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.