Calories in 2 Cups of Whole-wheat Crackers
2 cups of whole-wheat crackers (188 g) has 803 calories. That is 40% of a 2,000 calorie diet.
The calories come from 20 g of protein, 27 g of fat and 131 g of carbohydrates, a split of 9% protein, 28% fat and 62% carbs. For comparison, 1 1/2 cups of whole-wheat crackers has 602 calories. Burning 803 calories takes about 143 minutes of brisk walking or 65 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Whole-Wheat Crackers Calorie Calculator
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Whole-Wheat Crackers calories by serving size
Common amounts of whole-wheat crackers with calories and macros. Tap a row for its full nutrition page.
Whole-Wheat Crackers vs similar foods
Calories per 100 g compared with other breads and baked goods.
Whole-Wheat Crackers: common questions
How many calories are in 2 cups of whole-wheat crackers?
2 cups of whole-wheat crackers weighs about 188 g and has 803 calories.
How much protein is in 2 cups of whole-wheat crackers?
2 cups of whole-wheat crackers has 20 g of protein, which is 40% of the 50 g Daily Value.
How many carbs are in 2 cups of whole-wheat crackers?
2 cups of whole-wheat crackers has 131 g of carbohydrates, including 19 g of fiber and 2.2 g of sugars.
How much whole-wheat crackers is 100 calories?
100 calories of whole-wheat crackers is 23 g, about 5 whole-wheat crackers.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172749. Original description: Crackers, whole-wheat. Portion weights are USDA household measures.