Calories in Low Salt Saltine Crackers

1 low salt saltine cracker (3 g) has 13 calories, with 0.3 g of protein, 0.3 g of fat and 2.2 g of carbohydrates. Per 100 grams, low salt saltine crackers has 421 calories.

Most of the calories in low salt saltine crackers come from carbohydrates (72%). Low salt saltine crackers is a good source of potassium and a good source of iron. It has more calories per gram than 89% of the 350 breads and baked goods in our database.

Low Salt Saltine Crackers Calorie Calculator

AmountUnit

13cal

in 1 low salt saltine cracker (3 g)

Protein0.3 g9% of calories

Fat0.3 g19% of calories

Carbs2.2 g72% of calories

1% of a 2,000 calorie day

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Low Salt Saltine Crackers calories by serving size

Common amounts of low salt saltine crackers with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	21	0.5 g	0.4 g	3.7 g
1/2 cup	23 g	95	2.1 g	2 g	17 g
1 oz	28 g	119	2.7 g	2.5 g	21 g
1 cup	45 g	189	4.3 g	4 g	33 g
100g	100 g	421	9.5 g	8.9 g	74 g
4 oz	113 g	477	11 g	10 g	84 g

Low Salt Saltine Crackers vs similar foods

Calories per 100 g compared with other breads and baked goods.

Unsalted Tops Saltine Crackers434

Whole-Wheat Crackers427

Low Salt Saltine Crackers421

Reduced Fat Whole-Wheat Crackers416

Rusk Toast Crackers407

Plain Matzo Crackers395

Egg Matzo Crackers391

Low Salt Saltine Crackers: common questions

How many calories are in 1 low salt saltine cracker?

1 low salt saltine cracker (3 g) has 13 calories.

How many calories are in 100 grams of low salt saltine crackers?

100 grams of low salt saltine crackers has 421 calories, 9.5 g of protein, 8.9 g of fat and 74 g of carbohydrates.

How much protein is in low salt saltine crackers?

Low salt saltine crackers has 9.5 g of protein per 100 g. 1 low salt saltine cracker gives you 0.3 g.

Is low salt saltine crackers high in calories?

Low salt saltine crackers has 421 calories per 100 g. It has more calories per gram than 89% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 475 g of it.

More about low salt saltine crackers

Source: USDA FoodData Central, SR Legacy. FDC ID 175056. Original description: Crackers, saltines, low salt (includes oyster, soda, soup). Portion weights are USDA household measures.