PortionCalc

How Much Does a Whole-wheat Cracker Weigh?

A whole-wheat cracker weighs about 4.6 grams (0.2 oz).

That is the USDA average for one whole-wheat cracker, which has 20 calories and 0.5 g of protein. Sizes vary, so weigh yours if you track closely.

Whole-Wheat Crackers Calorie Calculator

20cal
in 1 whole-wheat cracker (5 g)
Protein0.5 g9% of calories
Fat0.6 g28% of calories
Carbs3.2 g62% of calories
1% of a 2,000 calorie day

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    Whole-Wheat Crackers weight by size and measure

    MeasureGramsOuncesCalories
    1 whole-wheat cracker4.6 g0.2 oz20
    1 cup of whole-wheat crackers94 g3.3 oz401

    Whole-Wheat Crackers calories by serving size

    Common amounts of whole-wheat crackers with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    5g5 g210.5 g0.7 g3.5 g
    1 oz28 g1213 g4 g20 g
    1/2 cup47 g2015 g6.6 g33 g
    1 cup94 g4019.9 g13 g65 g
    100g100 g42711 g14 g70 g
    4 oz113 g48412 g16 g79 g

    Whole-Wheat Crackers vs similar foods

    Calories per 100 g compared with other breads and baked goods.

    Low Salt Whole-Wheat Crackers443
    Unsalted Tops Saltine Crackers434
    Whole-Wheat Crackers427
    Low Salt Saltine Crackers421
    Reduced Fat Whole-Wheat Crackers416
    Rusk Toast Crackers407
    Plain Matzo Crackers395

    Whole-Wheat Crackers: common questions

    How much does a whole-wheat cracker weigh?

    About 4.6 g, or 0.2 oz.

    How many calories are in a whole-wheat cracker?

    A whole-wheat cracker has 20 calories.

    More about whole-wheat crackers

    Calories by amount

    100g4 oz1/4 cup1/2 cup3/4 cup1 cup1 1/2 cups2 cups

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    1/2 cup in grams1 cup in grams

    Related foods

    All whole-wheat crackers nutritionLow Salt Saltine CrackersUnsalted Tops Saltine CrackersRusk Toast CrackersReduced Fat Whole-Wheat Crackers

    Source: USDA FoodData Central, SR Legacy. FDC ID 172749. Original description: Crackers, whole-wheat. Portion weights are USDA household measures.