Calories in 3 Oz of Whole-wheat Crackers
3 oz of whole-wheat crackers (85 g) has 363 calories. That is 18% of a 2,000 calorie diet.
The calories come from 9 g of protein, 12 g of fat and 59 g of carbohydrates, a split of 9% protein, 28% fat and 62% carbs. For comparison, 2 oz of whole-wheat crackers has 242 and 4 oz of whole-wheat crackers has 484 calories. Burning 363 calories takes about 65 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Whole-Wheat Crackers Calorie Calculator
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Whole-Wheat Crackers calories by serving size
Common amounts of whole-wheat crackers with calories and macros. Tap a row for its full nutrition page.
Whole-Wheat Crackers vs similar foods
Calories per 100 g compared with other breads and baked goods.
Whole-Wheat Crackers: common questions
How many calories are in 3 oz of whole-wheat crackers?
3 oz of whole-wheat crackers weighs about 85 g and has 363 calories.
How much protein is in 3 oz of whole-wheat crackers?
3 oz of whole-wheat crackers has 9 g of protein, which is 18% of the 50 g Daily Value.
How many carbs are in 3 oz of whole-wheat crackers?
3 oz of whole-wheat crackers has 59 g of carbohydrates, including 8.8 g of fiber and 1 g of sugars.
How much whole-wheat crackers is 100 calories?
100 calories of whole-wheat crackers is 23 g, about 5 whole-wheat crackers.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172749. Original description: Crackers, whole-wheat. Portion weights are USDA household measures.