Calories in 30g of Whole-wheat Crackers
30g of whole-wheat crackers (30 g) has 128 calories. That is 6% of a 2,000 calorie diet.
The calories come from 3.2 g of protein, 4.2 g of fat and 21 g of carbohydrates, a split of 9% protein, 28% fat and 62% carbs. For comparison, 20g of whole-wheat crackers has 85 and 50g of whole-wheat crackers has 214 calories. Burning 128 calories takes about 23 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Whole-Wheat Crackers Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Whole-Wheat Crackers calories by serving size
Common amounts of whole-wheat crackers with calories and macros. Tap a row for its full nutrition page.
Whole-Wheat Crackers vs similar foods
Calories per 100 g compared with other breads and baked goods.
Whole-Wheat Crackers: common questions
How many calories are in 30g of whole-wheat crackers?
30g of whole-wheat crackers weighs about 30 g and has 128 calories.
How much protein is in 30g of whole-wheat crackers?
30g of whole-wheat crackers has 3.2 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 30g of whole-wheat crackers?
30g of whole-wheat crackers has 21 g of carbohydrates, including 3.1 g of fiber and 0.4 g of sugars.
How much whole-wheat crackers is 100 calories?
100 calories of whole-wheat crackers is 23 g, about 5 whole-wheat crackers.
More about whole-wheat crackers
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172749. Original description: Crackers, whole-wheat. Portion weights are USDA household measures.