Calories in 30 Whole-wheat Crackers
30 whole-wheat crackers (138 g) has 589 calories. That is 29% of a 2,000 calorie diet.
The calories come from 15 g of protein, 19 g of fat and 96 g of carbohydrates, a split of 9% protein, 28% fat and 62% carbs. For comparison, 20 whole-wheat crackers has 393 calories. Burning 589 calories takes about 105 minutes of brisk walking or 48 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Whole-Wheat Crackers Calorie Calculator
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Whole-Wheat Crackers calories by serving size
Common amounts of whole-wheat crackers with calories and macros. Tap a row for its full nutrition page.
Whole-Wheat Crackers vs similar foods
Calories per 100 g compared with other breads and baked goods.
Whole-Wheat Crackers: common questions
How many calories are in 30 whole-wheat crackers?
30 whole-wheat crackers weighs about 138 g and has 589 calories.
How much protein is in 30 whole-wheat crackers?
30 whole-wheat crackers has 15 g of protein, which is 29% of the 50 g Daily Value.
How many carbs are in 30 whole-wheat crackers?
30 whole-wheat crackers has 96 g of carbohydrates, including 14 g of fiber and 1.6 g of sugars.
How much whole-wheat crackers is 100 calories?
100 calories of whole-wheat crackers is 23 g, about 5 whole-wheat crackers.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172749. Original description: Crackers, whole-wheat. Portion weights are USDA household measures.